Training videos
Short clips from my own training sessions: bag work, pads, Muay Thai and strength. Plain gym footage, safe for work.
Heavy bag rounds
Maximo Garcia working combinations on the heavy bag in an open-air gym.
Read the guide: Train Like a Boxer: The Conditioning Workout I Still Trust for Fitness and Stamina
Pad work at sunset
Pad work with a coach on a rooftop at sunset: timing, footwork and conditioning.
Muay Thai conditioning
A short Muay Thai drill, the kind of interval work that builds stamina.
Read the guide: How to Build Real Stamina: Cardio, Intervals and the Engine Behind Every Performance
Belt squat
Controlled reps on the belt squat machine, legs loaded without stressing the spine.
Read the guide: Strength Training for Beginners: The Simple Plan I Would Give Any Man Starting Today
Triceps pushdown
Cable triceps pushdowns to finish an upper-body session.
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